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INFOGRAPHIC: Tips on How to Avoid Lower Back Pain

lower back pain strengthen lower back

Sources:
1. The physiology of lower back pain
L Salzberg

2. Back pain
My Dr
http://www.mydr.com.au/pain/back-pain

3. Back pain
Health Direct
https://www.healthdirect.gov.au/back-pain

4. Lower Back Pain Symptoms, Diagnosis and Treatment
Spine Health
https://www.spine-health.com/conditions/lower-back-pain/lower-back-pain-symptoms-diagnosis-and-treatment

5. Back Pain
Bupa Australia
https://www.bupa.com.au/health-and-wellness/health-information/az-health-information/back-pain

6. When to Worry About Lower Back Pain
Pain Science
https://www.painscience.com/articles/when-to-worry-about-low-back-pain-and-when-not-to.php

7. Behavioural treatment for chronic low-back pain
Cochrane Libaray https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD002014.pub3/full

8. Back Pain
Pain Australia
http://www.painaustralia.org.au/about-pain/forms-of-pain/back-pain

9. Arthritis Information Sheet - Back pain
Arthritis Australia
https://arthritisaustralia.com.au/wordpress/wp-content/uploads/2017/09/Back-pain.pdf

10. Back pain
Australian Physiotherapy Association https://www.physiotherapy.asn.au/APAWCM/Physio_and_You/Back_Pain.aspx



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