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INFOGRAPHIC: 17 Stretches to Try to Avoid Injury At Work

don't sit for too long office stretches



and now the pdf..

Sources:

1. Stretches to Do at Work Every Day
Health Line
https://www.healthline.com/health/deskercise

2. Stretch At Your Desk
SafeWork NSW
http://www.safework.nsw.gov.au/media/publications/health-and-safety/six-simple-stretches

3. 15 Simple and Quick Office Stretches To Boost Work Efficiency
Lifehack
https://www.lifehack.org/articles/productivity/15-simple-and-quick-office-stretches-boost-work-efficiency.html

4. Workplace stretches
Western Sydney University https://www.westernsydney.edu.au/whs/whs/health_and_safety_topics/workplace_ergonomics/workplace_stretches

5. Toe Touchers
Bodybuilding.com
https://www.bodybuilding.com/exercises/toe-touchers

6. Lying Toe Touch
Exercise.com
https://www.exercise.com/exercises/lying-toe-touch

7. Workstation Ergonomics Self Assessment
Charles Sturt University https://www.csu.edu.au/__data/assets/pdf_file/0009/1655964/Ergonomic-Self-Assessment-V1-2015.pdf

8. Ergonomic Workstation Checklist
OHS Reps
http://www.ohsrep.org.au/tool-kit/checklists/ergonomic-workstation-checklist

9. Setting Up Your Workstation
The University of Sydney http://sydney.edu.au/whs/guidelines/workstation/index.shtml 10. Ergonomic Workstation MyHealth.Alberta.ca https://myhealth.alberta.ca/Health/Pages/conditions.aspx?hwid=zm2298



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