INFOGRAPHIC: 17 Stretches to Try to Avoid Injury At Work

Part of the: Ergonomic Chairs Collection



Watch Jason talk us through our ergonomic office chairs range;

 

and now the pdf..

Sources:

1. Stretches to Do at Work Every Day
Health Line
https://www.healthline.com/health/deskercise

2. Stretch At Your Desk
SafeWork NSW
https://www.safework.nsw.gov.au/media/publications/health-and-safety/six-simple-stretches

3. 15 Simple and Quick Office Stretches To Boost Work Efficiency
Lifehack
https://www.lifehack.org/articles/productivity/15-simple-and-quick-office-stretches-boost-work-efficiency.html

4. Workplace stretches
Western Sydney University https://www.westernsydney.edu.au/whs/whs/health_and_safety_topics/workplace_ergonomics/workplace_stretches

5. Toe Touchers
Bodybuilding.com
https://www.bodybuilding.com/exercises/toe-touchers

6. Lying Toe Touch
Exercise.com
https://www.exercise.com/exercises/lying-toe-touch

7. Workstation Ergonomics Self Assessment
Charles Sturt University

8. Ergonomic Workstation Checklist
OHS Reps
https://www.ohsrep.org.au/tool-kit/checklists/ergonomic-workstation-checklist

9. Setting Up Your Workstation
The University of Sydney
https://sydney.edu.au/whs/guidelines/workstation/index.shtml

10. Ergonomic Workstation
MyHealth.Alberta.ca
https://myhealth.alberta.ca/Health/Pages/conditions.aspx?hwid=zm2298


Food for thought?

Sign up to receive product news, special offers, newsletters, inspiration and so much more from JasonL
Email address  *
First Name *
Last Name *
*Required fields
Note: It is our responsibility to protect your privacy and we guarantee that your data will be completely confidential.
OLDER POSTS NEWER POSTS

Leave a comment

Please note, comments need to be approved before they are published.

View digital catalogue

Need advice?

Call 1300 527 665 Need Advice

Need a fitout fast?

Need a fitout fast

No Floor Plan?

Feeling overwhelmed and dont know where to start? Book an onsite consultation with an expert! We will measure and provide a 2D floor plan & quote within 48 hours of the site visit.

Get a complete quote today by emailing sales jasonlcomau or call 1300-527-665

We enable people to do great work

Fitouts can be complex, but at JasonL we have Australia's largest stocked range coupled with top expertise to make it all simpler for you. We assist you through every step of the fitout process.

  • Office Layout
    & Design

  • Tailored Set of
    Stocked Products

  • Project Management
    From Start to Finish

  • Complete Assembly
    & Delivery

Proof?

We've done fitouts for some of Australia's biggest brands and many more of all shopes,
sizes & budgets. Proof? We do more return business every year than we do new.

Loadmore

Pet Circle

Pet Circle

digiDirect

digiDirect

Bell Shakespeare

Bell Shakespeare

Kaddy

Kaddy

Prospa

Prospa

Creditor Watch

Creditor Watch

Get our FREE easy-to-use office fitout checklist

We’ve put together the ultimate checklist to ensure you next office fitout hits all the right notes from design, to budget.

What Our Customers
Have to Say

View All Reviews
Sandra Pitt

Sandra Pitt

@Sandra Pitt - 2day(s) ago

Great product and excellent service!! Will definitely buy from them again. So so happy with my purchase, thank you!!

Saund Ja

Saund Ja

@Saund Ja - 16day(s) ago

Excellent quality desk, built to last. Instructions OK, excellent customer service

Katie Williams

Katie Williams

@Katie Williams - 30day(s) ago

Our job is now complete and I have to say, I am absolutely thrilled with the impeccable service and workmanship from the team....

Take the next step

We’ve done fitouts for some of Australia’s biggest brands and many more of all shapes, sizes & budgets. Proof? We do more return business every year than we do new.
1300-527-665 Call Us Visit a Showroom

Articles we think you might like

Ergonomic Setup for L-Shaped Desks: Tips for a Healthy and Comfortable Work Environment
What to Consider When Choosing Meeting Tables
Choosing the Right Office Chair: A Comprehensive Guide for Trade Professionals