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INFOGRAPHIC: Ideas on How to Avoid Injury at Work

heart lungs neck posture damage prolonged sitting stability balls stomach

Sources:

1. Office workers spend too much time at their desks, experts say
Science Daily
https://www.sciencedaily.com/releases/2012/01/120113210203.htm

2. The human body is designed to move
Juststand.org
https://www.juststand.org/the-facts/

3. Office workers 'should stand for four hours a day'
The Australian
https://www.theaustralian.com.au/life/health-wellbeing/office-workers-should-stand-for-four-hours-a-day/news-story/359a8ce93d804e9d1dea4dbff60ce151

4. Excessive sitting at work and at home: Correlates of occupational sitting and TV viewing time in working adults
US National Library of Medicine National Institutes of Health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4571074/

5. Office workers' objectively assessed total and prolonged sitting time: Individual-level correlates and worksite variations
ScienceDirect https://www.sciencedirect.com/science/article/pii/S2211335516300614

6. The Stand at Work Study
Heart Foundation https://www.heartfoundation.org.au/images/uploads/main/Programs/nsw/HF-NSW_Stand@Work_CaseStudy.pdf

7. Too Much Sitting Is As Bad For The Brain As It Is For The Body: Study
Forbes
https://www.forbes.com/sites/alicegwalton/2018/04/12/sitting-is-just-as-bad-for-the-brain-as-for-the-body-study-finds/#253574ee3830

8. Physical Inactivity and Cardiovascular Disease
Department of Health
https://www.health.ny.gov/diseases/chronic/cvd.htm

9. Two hours of sitting cancels out 20 minutes of exercise, study finds
CBS News
https://www.cbsnews.com/news/two-hours-of-sitting-cancels-out-20-minutes-of-exercise-study-finds/

10. Take a stand  
The University Sydney
https://sydney.edu.au/news-opinion/news/2016/02/25/take-a-stand.html



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