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INFOGRAPHIC: The Ergonomics Of Sitting Well

INFOGRAPHIC: The Ergonomics Of Sitting Well

ergonomics keyboard position office posture screen position

THE ERGONOMICS SITTING WELL OF THE AUSTRALIAN GDPIS RELATED TO WORKINJURY AND DISEASE According to safe work Australia $20 Billion was the work related injury cost in Australia in 1993. Imagine what it is now, some estimates put it around $60 Billion! TAKE A BREAK Take short 1-2 minute stretch breaks every 20-30 minutes. After each hour of work, take a break or change tasks for at least 5-10 minutes. The following timer can help:www.tomato-timer.com LIGHTING Take short 1-2 minute stretch breaks every 20-30 minutes. After each hour of work, take a break or change tasks for at least 5-10...

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