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INFOGRAPHIC: Office Yoga Practices


1. 38 Health Benefits of Yoga
Yoga Journal

2. Pilates and yoga - health benefits
Better Health Channel

3. Yoga - Benefits Beyond the Mat
Harvard Health Publishing - Harvard Medical School

4. 8 Science-Backed Benefits of Doing Yoga
Women's Health

5. State of Workplace Mental Health in Australia
Heads Up

6. Workplace Stress
The American Institute of Stress

7. Workplace Stress Leads To Less Productive Employees

8. Office Yoga
Yoga Journal

9. 5 Office Yoga Poses (That Won't Freak Out Your Coworkers)
Huffington Post

10. 12 Yoga Poses You Can Do at Work
Health Essentials - Cleveland Clinic

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