INFOGRAPHIC: Office Yoga Practices

Sources:

1. 38 Health Benefits of Yoga
Yoga Journal
https://www.yogajournal.com/lifestyle/count-yoga-38-ways-yoga-keeps-fit

2. Pilates and yoga - health benefits
Better Health Channel https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/pilates-and-yoga-health-benefits

3. Yoga - Benefits Beyond the Mat
Harvard Health Publishing - Harvard Medical School https://www.health.harvard.edu/staying-healthy/yoga-benefits-beyond-the-mat

4. 8 Science-Backed Benefits of Doing Yoga
Women's Health
https://www.womenshealth.com.au/science-backed-benefits-of-doing-yoga

5. State of Workplace Mental Health in Australia
Heads Up
https://www.headsup.org.au/docs/default-source/resources/bl1270-report---tns-the-state-of-mental-health-in-australian-workplaces-hr.pdf?sfvrsn=8

6. Workplace Stress
The American Institute of Stress
https://www.stress.org/workplace-stress/

7. Workplace Stress Leads To Less Productive Employees
Forbes
https://www.forbes.com/sites/karenhigginbottom/2014/09/11/workplace-stress-leads-to-less-productive-employees/#2919ebcf31d1

8. Office Yoga
Yoga Journal
https://www.yogajournal.com/practice/beginners/how-to/office-yoga

9. 5 Office Yoga Poses (That Won't Freak Out Your Coworkers)
Huffington Post
https://www.huffingtonpost.com/meredith-nordhem/office-yoga-poses_b_5604195.html

10. 12 Yoga Poses You Can Do at Work
Health Essentials - Cleveland Clinic
https://health.clevelandclinic.org/12-yoga-poses-can-work/


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