INFOGRAPHIC: WORKPLACE SLEEPING



and now the pdf..

Sources:

1. Why napping at work is now a thing
Insight - SBS
https://www.sbs.com.au/news/insight/article/2018/03/29/why-napping-work-now-thing

2. Take Naps to Work. Apologize to No One.
The New York Times
https://www.nytimes.com/2017/06/23/smarter-living/take-naps-at-work-apologize-to-no-one.html

3. How to nap successfully at work
BBC News
https://www.bbc.com/news/business-38498488

4. Clocking off: the companies introducing nap time to the workplace
The Guardian
https://www.theguardian.com/business-to-business/2017/dec/04/clocking-off-the-companies-introducing-nap-time-to-the-workplace

5. It's Time To Start Talking Naps At Work
Forbes
https://www.forbes.com/sites/kaytiezimmerman/2018/02/01/time-start-taking-naps-work/#4012138078b6

6. Report to the Sleep Health Foundation 2016 Sleep Health Survey of Australian Adults Sleep
Health Foundation https://www.sleephealthfoundation.org.au/pdfs/surveys/SleepHealthFoundation-Survey.pdf

7. The Scary Truth About Getting Fewer Than 6 Hours Of Sleep Each Night Huffington Post
https://www.huffingtonpost.com/entry/health-risks-of-too-little-sleep_us_562a57c1e4b0aac0b8fca384

8. Why Six Hours of Sleep Is As Bad As None At All
Fast Company
https://www.fastcompany.com/3057465/why-six-hours-of-sleep-is-as-bad-as-none-at-all

9. What is a Power Naps?
Sleep.org
https://sleep.org/articles/what-is-a-power-nap/

10. Think you are performing your best with 6 hours of sleep
Fatigue Science
https://www.fatiguescience.com/blog/think-performing-best-6-hours-sleep/

11. Lifespan linked to sleep
NHS
https://www.nhs.uk/news/lifestyle-and-exercise/lifespan-linked-to-sleep/

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