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INFOGRAPHIC: The Ergonomics Of Sitting Well

INFOGRAPHIC: The Ergonomics Of Sitting Well

ergonomics keyboard position office posture screen position

THE ERGONOMICS SITTING WELL OF THE AUSTRALIAN GDPIS RELATED TO WORKINJURY AND DISEASE According to safe work Australia $20 Billion was the work related injury cost in Australia in 1993. Imagine what it is now, some estimates put it around $60 Billion! TAKE A BREAK Take short 1-2 minute stretch breaks every 20-30 minutes. After each hour of work, take a break or change tasks for at least 5-10 minutes. The following timer can help:www.tomato-timer.com LIGHTING Take short 1-2 minute stretch breaks every 20-30 minutes. After each hour of work, take a break or change tasks for at least 5-10...

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How to undo the damages done by sitting at your office desk all day

How to undo the damages done by sitting at your office desk all day

ergonomic office fitouts health risks from sitting healthy office tips office exercises office health office tips standing desks

Health Risks Think about how much you sit in one day. Don’t only think about the time spend in front of a computer screen but also the time you sit in your car, to eat, and relax. For many people that can add up to over 13 hours a day assuming you sleep 8 hours a night. The list ofhealth risks from sitting too long at your desk can go seem endless. Some on this list include being overweight or obesity, unhealthy blood-sugar levels and type 2 diabetes, increase chance of heart disease, and not to mention posture and back problems, muscle...

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