Part of the: Office Fitout Collection
At this point, we all have an idea of how harmful sedentarism can be for our mental and physical health. The constant lack of physical activity has been proven to increase the risk of heart disease, obesity, diabetes, high blood pressure, anxiety, depression, and more.
The good news is there are many ways you can avoid sedentarism at work. Getting a height-adjustable desk is one of the best options and today we will discuss a few of the greatest benefits it has to offer.
5 Benefits of a Height-Adjustable Office Desk
It Boosts Productivity
A study by researchers from the University of Leicester and the Loughborough University assessed the benefits of standing workstations. Participants were provided with height-adjustable desks and instructions for standing and sitting objectives.
The results showed that height-adjustable office desks improved job performance, psychological health, productivity, work engagement, and fatigue, among other things. In the long run, height-adjustable desks will improve efficiency by allowing you to move your body more throughout the day.
It Offers an Array of Health Benefits
As mentioned earlier, sedentary behaviour leads to posture issues and also increases the risk of many illnesses. By contrast, a height-adjustable office desk offers many different benefits.
It reduces the risk of weight gain by allowing you to burn more calories; lowers blood sugar levels, especially after lunch; and it reduces the risk of heart disease, diabetes, and more. Additionally, increased mobility improves circulation, posture, and mood, while reducing stress, fatigue, and burnout.
It Increases Cognitive Abilities
Throughout your workday, you need to be mentally sharp. You need your wits about you because you’re constantly making decisions. The more focused you are, the better choices you’ll be able to make.
The use of height-adjustable office desks will give certain cognitive abilities a boost. Such as attention, memory, and executive function. That’s because standing increases blood flow, which affects brain activity.
It Reduces Back Pain
A height-adjustable office desk can help reduce back pain, which is one of the most common complaints among office workers. Several studies have been done to provide this and they’ve all shown that heigh-adjustable desks improve lower back pain.
The key to enjoy this benefit is to adjust the height of the desk so that the spine, neck, and head are perfectly aligned. This can also be accomplished with a sitting desk by making sure the setup is ergonomic and promotes better posture.
It Improves Energy Levels
When it comes down to it, height-adjustable office desks have an overall impact on well-being. Not only do they promote productivity, focus, and can help improve your health, they also boost your energy levels, comfort, and mood.
Studies focused on the impact of height-adjustable desks have shown that people who use them report more energy during the day, better mood, and less feelings of fatigue.
Height-adjustable office desks, also known as sit-stand desks, allow you to combat sedentarism by improving mobility throughout the day. They are easy to use, easy to set up, and allow you to enjoy many outstanding benefits.