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Blog — office

INFOGRAPHIC: Tips on The Ergonomics of Sitting Well

INFOGRAPHIC: Tips on The Ergonomics of Sitting Well

ergonomics keyboard position office posture screen position

THE ERGONOMICS SITTING WELL OF THE AUSTRALIAN GDPIS RELATED TO WORKINJURY AND DISEASE According to safe work Australia $20 Billion was the work related injury cost in Australia in 1993. Imagine what it is now, some estimates put it around $60 Billion! TAKE A BREAK Take short 1-2 minute stretch breaks every 20-30 minutes. After each hour of work, take a break or change tasks for at least 5-10 minutes. The following timer can help:www.tomato-timer.com LIGHTING Take short 1-2 minute stretch breaks every 20-30 minutes. After each hour of work, take a break or change tasks for at least 5-10...

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